{"id":20430,"global_id":"www.elderplan.org\/es?id=20430","global_id_lineage":["www.elderplan.org\/es?id=20430"],"author":"21","status":"publish","date":"2023-09-25 12:57:47","date_utc":"2023-09-25 16:57:47","modified":"2023-09-25 12:57:47","modified_utc":"2023-09-25 16:57:47","url":"https:\/\/www.elderplan.org\/es\/event\/chair-yoga-26\/","rest_url":"https:\/\/www.elderplan.org\/es\/wp-json\/tribe\/events\/v1\/events\/20430","title":"Chair yoga","description":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress.&quot;}\" 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