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UID:47665-1777370400-1777372200@www.elderplan.org
SUMMARY:Chair yoga
DESCRIPTION:Gentle yoga through beginner and chair poses can reduce swelling in joints\, increase mobility\, improve balance and reduce stress. \nSimply click here to join.
URL:https://www.elderplan.org/event/chair-yoga-44/
CATEGORIES:Virtual
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DTSTART;TZID=America/New_York:20260430T150000
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UID:47667-1777561200-1777564800@www.elderplan.org
SUMMARY:Guided meditation
DESCRIPTION:The class will provide a sense of calm\, peace and balance that can benefit both your emotional well-being and your overall health. \nSimply click here to join. \n 
URL:https://www.elderplan.org/event/guided-meditation-30/
CATEGORIES:Virtual
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