Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click here to join.

Quick and easy-to-follow cooking demonstrations of delicious and heart-healthy recipes. Simply click here to join.

Designed This class offers a delightful blend of smooth jazz tunes and gentle movements, we will guide you through each step with ease and encouragement — and it's all about having fun. Simply click here to join.

Tom Kopec, known professionally as Tommy K, is a Professional Keyboardist and Singer based in Long Island, NY. He has performed for many years as a soloist and with several bands at numerous venues throughout the NY tri-state area. His solo repertoire consists of everyone’s favorites, including swing, oldies, pop, rock, etc., from the 50s, […]

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click here to join.

It is a class that develops an understanding of digital and information literacy. It introduces basic computer concepts related to hardware and software. Simply click here to join.