Guided Meditation and Qigong (Tai Chi)

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZGEwZmFlNTktZDNmNi00YzgwLWIzMGQtZWRjYWM5MjRkMjlj%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Chair yoga

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_NTI4YTkxNjAtMGM2ZC00ZWFiLWE2MmYtNWE4OTg3YzY2MjVl%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Christianna Valentina Concert

Christianna Valentina is a San Francisco Bay Area pianist, vocalist and songwriter. Her solo set consists of blues, ballads and bossa nova, with an occasional splash of the eclectic. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZDZkODEwZTktNzAyMC00ZGFkLThmYTEtZDQwYTZlNDExNTE2%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22d021045c-b595-41cf-9515-616dcdae3e3d%22%7d  

Guided Meditation and Qigong (Tai Chi)

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_Y2YyZGMxNDMtMWE4OC00MDA3LWJjMWUtODQ2Zjg4YmRhM2U5%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d  

Cooking Show with Regina, Pumpkin Buckwheat Muffins & Moroccan Bean Stew

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_OWMwOWM0ZDAtN2FhMy00NTUwLWJjMWUtYjkyYTg4ZTk1ZmUw%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22d021045c-b595-41cf-9515-616dcdae3e3d%22%7d  

Virtual games

Lights are shining, decorations are hanging and.. “It’s the most wonderful time of the year!” That holiday tune by Andy Williams just might be one you’ll here in this fun game of Name that Holiday Tune! We have 30 holiday song clips that we’ll listen to together and you will write down your best guess […]