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X-ORIGINAL-URL:https://www.elderplan.org
X-WR-CALDESC:Events for Elderplan
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BEGIN:VTIMEZONE
TZID:America/New_York
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DTSTART:20230312T070000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T100000
DTEND;TZID=America/New_York:20240604T110000
DTSTAMP:20240522T001157Z
CREATED:20240522T001157Z
LAST-MODIFIED:20240522T001157Z
UID:33494-1717495200-1717498800@www.elderplan.org
SUMMARY:Virtual games - Sing-Alone Challenge
DESCRIPTION:Let’s bring back the tunes! Pick classic songs from back in the day and read out a few lines. Can you finish the lyrics or guess the song? Music and memories go hand in hand\, making this game a melody of fun! \nSimply click here to join.
URL:https://www.elderplan.org/event/virtual-games-5-2-2/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/VirtualGames-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T100000
DTEND;TZID=America/New_York:20240604T110000
DTSTAMP:20240522T001157Z
CREATED:20240522T001157Z
LAST-MODIFIED:20240522T001157Z
UID:41172-1717495200-1717498800@www.elderplan.org
SUMMARY:Virtual games - Sing-Alone Challenge
DESCRIPTION:Let’s bring back the tunes! Pick classic songs from back in the day and read out a few lines. Can you finish the lyrics or guess the song? Music and memories go hand in hand\, making this game a melody of fun! \nSimply click here to join.
URL:https://www.elderplan.org/event/virtual-games-5-2/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/VirtualGames.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T100000
DTEND;TZID=America/New_York:20240604T110000
DTSTAMP:20240522T001157Z
CREATED:20240522T001157Z
LAST-MODIFIED:20240522T001157Z
UID:42911-1717495200-1717498800@www.elderplan.org
SUMMARY:Virtual games - Sing-Alone Challenge
DESCRIPTION:Let’s bring back the tunes! Pick classic songs from back in the day and read out a few lines. Can you finish the lyrics or guess the song? Music and memories go hand in hand\, making this game a melody of fun! \nSimply click here to join.
URL:https://www.elderplan.org/event/virtual-games-5-2-3/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/VirtualGames-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240604T100000
DTEND;TZID=America/New_York:20240604T110000
DTSTAMP:20240522T001157Z
CREATED:20240522T001157Z
LAST-MODIFIED:20240522T001157Z
UID:43299-1717495200-1717498800@www.elderplan.org
SUMMARY:Virtual games - Sing-Alone Challenge
DESCRIPTION:Let’s bring back the tunes! Pick classic songs from back in the day and read out a few lines. Can you finish the lyrics or guess the song? Music and memories go hand in hand\, making this game a melody of fun! \nSimply click here to join.
URL:https://www.elderplan.org/event/virtual-games-5-2-4/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/VirtualGames-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T150000
DTEND;TZID=America/New_York:20240606T160000
DTSTAMP:20240521T194959Z
CREATED:20240521T194959Z
LAST-MODIFIED:20240521T194959Z
UID:24670-1717686000-1717689600@www.elderplan.org
SUMMARY:Guided Meditation
DESCRIPTION:The class will provide a sense of calm\, peace\, and balance that can benefit both your emotional well-being and your overall health. \nSimply click here to join.
URL:https://www.elderplan.org/event/guided-meditation-19/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/Meditation.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T150000
DTEND;TZID=America/New_York:20240606T160000
DTSTAMP:20240521T194959Z
CREATED:20240521T194959Z
LAST-MODIFIED:20240521T194959Z
UID:41891-1717686000-1717689600@www.elderplan.org
SUMMARY:Guided Meditation
DESCRIPTION:The class will provide a sense of calm\, peace\, and balance that can benefit both your emotional well-being and your overall health. \nSimply click here to join.
URL:https://www.elderplan.org/event/guided-meditation-19-3/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/Meditation.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T150000
DTEND;TZID=America/New_York:20240606T160000
DTSTAMP:20240521T194959Z
CREATED:20240521T194959Z
LAST-MODIFIED:20240521T194959Z
UID:42851-1717686000-1717689600@www.elderplan.org
SUMMARY:Guided Meditation
DESCRIPTION:The class will provide a sense of calm\, peace\, and balance that can benefit both your emotional well-being and your overall health. \nSimply click here to join.
URL:https://www.elderplan.org/event/guided-meditation-19-4/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/Meditation.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T150000
DTEND;TZID=America/New_York:20240606T160000
DTSTAMP:20240521T194959Z
CREATED:20240521T194959Z
LAST-MODIFIED:20240521T194959Z
UID:43267-1717686000-1717689600@www.elderplan.org
SUMMARY:Guided Meditation
DESCRIPTION:The class will provide a sense of calm\, peace\, and balance that can benefit both your emotional well-being and your overall health. \nSimply click here to join.
URL:https://www.elderplan.org/event/guided-meditation-19-5/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/Meditation.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T150000
DTEND;TZID=America/New_York:20240606T160000
DTSTAMP:20240521T234959Z
CREATED:20240521T234959Z
LAST-MODIFIED:20240521T234959Z
UID:41165-1717686000-1717689600@www.elderplan.org
SUMMARY:Guided Meditation
DESCRIPTION:The class will provide a sense of calm\, peace\, and balance that can benefit both your emotional well-being and your overall health. \nSimply click here to join.
URL:https://www.elderplan.org/event/guided-meditation-19-2/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Meditation.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T150000
DTEND;TZID=America/New_York:20240606T160000
DTSTAMP:20240521T234959Z
CREATED:20240521T234959Z
LAST-MODIFIED:20240521T234959Z
UID:41935-1717686000-1717689600@www.elderplan.org
SUMMARY:Guided Meditation
DESCRIPTION:The class will provide a sense of calm\, peace\, and balance that can benefit both your emotional well-being and your overall health. \nSimply click here to join.
URL:https://www.elderplan.org/event/guided-meditation-19-2-2/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Meditation-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T150000
DTEND;TZID=America/New_York:20240606T160000
DTSTAMP:20240521T234959Z
CREATED:20240521T234959Z
LAST-MODIFIED:20240521T234959Z
UID:42884-1717686000-1717689600@www.elderplan.org
SUMMARY:Guided Meditation
DESCRIPTION:The class will provide a sense of calm\, peace\, and balance that can benefit both your emotional well-being and your overall health. \nSimply click here to join.
URL:https://www.elderplan.org/event/guided-meditation-19-2-3/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Meditation-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240606T150000
DTEND;TZID=America/New_York:20240606T160000
DTSTAMP:20240521T234959Z
CREATED:20240521T234959Z
LAST-MODIFIED:20240521T234959Z
UID:43284-1717686000-1717689600@www.elderplan.org
SUMMARY:Guided Meditation
DESCRIPTION:The class will provide a sense of calm\, peace\, and balance that can benefit both your emotional well-being and your overall health. \nSimply click here to join.
URL:https://www.elderplan.org/event/guided-meditation-19-2-4/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Meditation-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T110000
DTSTAMP:20240521T195212Z
CREATED:20240521T195212Z
LAST-MODIFIED:20240521T195212Z
UID:24672-1718100000-1718103600@www.elderplan.org
SUMMARY:Cooking show:  Orecchiette pasta with butternut squash
DESCRIPTION:Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. \nSimply click here to join.
URL:https://www.elderplan.org/event/cooking-show-orecchiette-pasta-with-butternut-squash/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/Cooking.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T110000
DTSTAMP:20240521T195212Z
CREATED:20240521T195212Z
LAST-MODIFIED:20240521T195212Z
UID:41893-1718100000-1718103600@www.elderplan.org
SUMMARY:Cooking show:  Orecchiette pasta with butternut squash
DESCRIPTION:Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. \nSimply click here to join.
URL:https://www.elderplan.org/event/cooking-show-orecchiette-pasta-with-butternut-squash-3/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/Cooking.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T110000
DTSTAMP:20240521T195212Z
CREATED:20240521T195212Z
LAST-MODIFIED:20240521T195212Z
UID:42853-1718100000-1718103600@www.elderplan.org
SUMMARY:Cooking show:  Orecchiette pasta with butternut squash
DESCRIPTION:Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. \nSimply click here to join.
URL:https://www.elderplan.org/event/cooking-show-orecchiette-pasta-with-butternut-squash-4/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/Cooking.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T110000
DTSTAMP:20240521T195212Z
CREATED:20240521T195212Z
LAST-MODIFIED:20240521T195212Z
UID:43268-1718100000-1718103600@www.elderplan.org
SUMMARY:Cooking show:  Orecchiette pasta with butternut squash
DESCRIPTION:Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. \nSimply click here to join.
URL:https://www.elderplan.org/event/cooking-show-orecchiette-pasta-with-butternut-squash-5/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/Cooking.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T110000
DTSTAMP:20240521T235212Z
CREATED:20240521T235212Z
LAST-MODIFIED:20240521T235212Z
UID:41166-1718100000-1718103600@www.elderplan.org
SUMMARY:Cooking show:  Orecchiette pasta with butternut squash
DESCRIPTION:Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. \nSimply click here to join.
URL:https://www.elderplan.org/event/cooking-show-orecchiette-pasta-with-butternut-squash-2/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Cooking.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T110000
DTSTAMP:20240521T235212Z
CREATED:20240521T235212Z
LAST-MODIFIED:20240521T235212Z
UID:41961-1718100000-1718103600@www.elderplan.org
SUMMARY:Cooking show:  Orecchiette pasta with butternut squash
DESCRIPTION:Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. \nSimply click here to join.
URL:https://www.elderplan.org/event/cooking-show-orecchiette-pasta-with-butternut-squash-2-2/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Cooking-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T110000
DTSTAMP:20240521T235212Z
CREATED:20240521T235212Z
LAST-MODIFIED:20240521T235212Z
UID:42901-1718100000-1718103600@www.elderplan.org
SUMMARY:Cooking show:  Orecchiette pasta with butternut squash
DESCRIPTION:Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. \nSimply click here to join.
URL:https://www.elderplan.org/event/cooking-show-orecchiette-pasta-with-butternut-squash-2-3/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Cooking-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240611T100000
DTEND;TZID=America/New_York:20240611T110000
DTSTAMP:20240521T235212Z
CREATED:20240521T235212Z
LAST-MODIFIED:20240521T235212Z
UID:43293-1718100000-1718103600@www.elderplan.org
SUMMARY:Cooking show:  Orecchiette pasta with butternut squash
DESCRIPTION:Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. \nSimply click here to join.
URL:https://www.elderplan.org/event/cooking-show-orecchiette-pasta-with-butternut-squash-2-4/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Cooking-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T150000
DTEND;TZID=America/New_York:20240613T160000
DTSTAMP:20240521T195819Z
CREATED:20240521T195819Z
LAST-MODIFIED:20240521T195819Z
UID:24674-1718290800-1718294400@www.elderplan.org
SUMMARY:Healthy Living for Your Brain and Body: Tips from the latest research. 
DESCRIPTION:This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. \nSimply click here to join.
URL:https://www.elderplan.org/event/healthy-living-for-your-brain-and-body-tips-from-the-latest-research/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Enroll_header.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T150000
DTEND;TZID=America/New_York:20240613T160000
DTSTAMP:20240521T195819Z
CREATED:20240521T195819Z
LAST-MODIFIED:20240521T195819Z
UID:41895-1718290800-1718294400@www.elderplan.org
SUMMARY:Healthy Living for Your Brain and Body: Tips from the latest research. 
DESCRIPTION:This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. \nSimply click here to join.
URL:https://www.elderplan.org/event/healthy-living-for-your-brain-and-body-tips-from-the-latest-research-3/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Enroll_header.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T150000
DTEND;TZID=America/New_York:20240613T160000
DTSTAMP:20240521T195819Z
CREATED:20240521T195819Z
LAST-MODIFIED:20240521T195819Z
UID:42854-1718290800-1718294400@www.elderplan.org
SUMMARY:Healthy Living for Your Brain and Body: Tips from the latest research. 
DESCRIPTION:This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. \nSimply click here to join.
URL:https://www.elderplan.org/event/healthy-living-for-your-brain-and-body-tips-from-the-latest-research-4/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Enroll_header.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T150000
DTEND;TZID=America/New_York:20240613T160000
DTSTAMP:20240521T195819Z
CREATED:20240521T195819Z
LAST-MODIFIED:20240521T195819Z
UID:43269-1718290800-1718294400@www.elderplan.org
SUMMARY:Healthy Living for Your Brain and Body: Tips from the latest research. 
DESCRIPTION:This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. \nSimply click here to join.
URL:https://www.elderplan.org/event/healthy-living-for-your-brain-and-body-tips-from-the-latest-research-5/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Enroll_header.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T150000
DTEND;TZID=America/New_York:20240613T160000
DTSTAMP:20240521T235819Z
CREATED:20240521T235819Z
LAST-MODIFIED:20240521T235819Z
UID:41167-1718290800-1718294400@www.elderplan.org
SUMMARY:Healthy Living for Your Brain and Body: Tips from the latest research. 
DESCRIPTION:This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. \nSimply click here to join.
URL:https://www.elderplan.org/event/healthy-living-for-your-brain-and-body-tips-from-the-latest-research-2/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Enroll_header-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T150000
DTEND;TZID=America/New_York:20240613T160000
DTSTAMP:20240521T235819Z
CREATED:20240521T235819Z
LAST-MODIFIED:20240521T235819Z
UID:41964-1718290800-1718294400@www.elderplan.org
SUMMARY:Healthy Living for Your Brain and Body: Tips from the latest research. 
DESCRIPTION:This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. \nSimply click here to join.
URL:https://www.elderplan.org/event/healthy-living-for-your-brain-and-body-tips-from-the-latest-research-2-2/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Enroll_header-1-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T150000
DTEND;TZID=America/New_York:20240613T160000
DTSTAMP:20240521T235819Z
CREATED:20240521T235819Z
LAST-MODIFIED:20240521T235819Z
UID:42903-1718290800-1718294400@www.elderplan.org
SUMMARY:Healthy Living for Your Brain and Body: Tips from the latest research. 
DESCRIPTION:This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. \nSimply click here to join.
URL:https://www.elderplan.org/event/healthy-living-for-your-brain-and-body-tips-from-the-latest-research-2-3/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Enroll_header-1-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240613T150000
DTEND;TZID=America/New_York:20240613T160000
DTSTAMP:20240521T235819Z
CREATED:20240521T235819Z
LAST-MODIFIED:20240521T235819Z
UID:43294-1718290800-1718294400@www.elderplan.org
SUMMARY:Healthy Living for Your Brain and Body: Tips from the latest research. 
DESCRIPTION:This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. \nSimply click here to join.
URL:https://www.elderplan.org/event/healthy-living-for-your-brain-and-body-tips-from-the-latest-research-2-4/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/Enroll_header-1-1.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T100000
DTEND;TZID=America/New_York:20240618T110000
DTSTAMP:20240521T200109Z
CREATED:20240521T200040Z
LAST-MODIFIED:20240521T200109Z
UID:24676-1718704800-1718708400@www.elderplan.org
SUMMARY:SOCA Class
DESCRIPTION:The SOCA for Seniors Dance Classes teaches the foundation of Caribbean dance while basking in the high vibrations of SOCA music. This workshop allows folks to “free up themselves” or reduce stress while developing endurance\, stamina\, flexibility\, coordination\, and improving memory. \nSimply click here to join.
URL:https://www.elderplan.org/event/soca-class-5/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/exercise.jpg?fm=pjpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T100000
DTEND;TZID=America/New_York:20240618T110000
DTSTAMP:20240521T200040Z
CREATED:20240521T200040Z
LAST-MODIFIED:20240521T200040Z
UID:41897-1718704800-1718708400@www.elderplan.org
SUMMARY:SOCA Class
DESCRIPTION:The SOCA for Seniors Dance Classes teaches the foundation of Caribbean dance while basking in the high vibrations of SOCA music. This workshop allows folks to “free up themselves” or reduce stress while developing endurance\, stamina\, flexibility\, coordination\, and improving memory. \nSimply click here to join.
URL:https://www.elderplan.org/event/soca-class-5-3/
ATTACH;FMTTYPE=image/jpeg:https://elderplan.imgix.net/2021/04/exercise.jpg?fm=pjpg
END:VEVENT
END:VCALENDAR