Health & Wellness

We value the health and wellness of our members and are excited to offer you resources to help educate you on your journey.

Showing 1-9 of 20 articles

An older woman and man sit in the grass outdoors, legs outstretched, reaching their toes

Overall Health

Taking Small Steps Towards Better Heart Health

A senior man at a grocery store, reading the nutrition label on a food can

Nutrition & Healthy Eating

Reading Food Labels

An older couple smiles at the camera. The man stands behind the woman, arms over her shoulders, and makes a heart symbol with his hands.

Heart Health

A Healthy Heart Starts With a Healthy Diet

Women's Health

The Importance of Strength Training for Women

We all wish that time could be reversed to slow the aging process. As women age, their energy and strength tend to weaken. Getting around, cooking, cl...

Nurse meeting with a senior black male patient taking his blood pressure

Overall Health

Causes of High Blood Pressure

A mature gentleman sits on the edge of his bed

Men's Health

Hormonal Changes In Men As They Grow Older

Senior man grimacing in pain after a fall

Overall Health

How to Minimize Your Risk of Falls

A mature African-American woman in her 40s wearing a hospital gown, getting her annual mammogram. She is being helped by a technologist, a blond woman wearing scrubs. The focus is on the patient, who is looking toward the camera.

Women's Health

The Importance of Having a Mammogram and Breast Exams

Men's Health

The Importance of Strength Training for Men

Strength training allows you to maintain a healthy lifestyle.

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