Elderplan

Cooking show with Neron: Quinoa and Avocado Salad
2022-11-15 10:00 - 11:00 (America/New_York)
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes.
Simply click on the link below to join.
https://teams.microsoft.com/l/meetup-join/19%3ameeting_NzdjMWY5YjEtN2NhOS00MDI5LWFkMTItZGQ0ZDkyM2RiYTQ0%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Total body conditioning
2022-11-17 15:00 - 15:30
Simply click on the link below to join.
https://teams.microsoft.com/l/meetup-join/19%3ameeting_Mzk5OTFmODMtYzFlMy00YzEyLTkxNDItOWQyYjU3NzJmNzBi%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22acd03333-9721-4ec7-9f18-54cfad37954e%22%7d

Guided Meditation and Qigong (Tai Chi)
2022-11-22 10:00 - 11:00
The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Simply click on the link below to join.
https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZGEwZmFlNTktZDNmNi00YzgwLWIzMGQtZWRjYWM5MjRkMjlj%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Chair yoga
2022-11-29 10:00 - 11:00
Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress.
Simply click on the link below to join.
https://teams.microsoft.com/l/meetup-join/19%3ameeting_NTI4YTkxNjAtMGM2ZC00ZWFiLWE2MmYtNWE4OTg3YzY2MjVl%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d
