{"id":17273,"date":"2023-04-24T15:18:15","date_gmt":"2023-04-24T19:18:15","guid":{"rendered":"https:\/\/www.elderplan.org\/?page_id=17273"},"modified":"2025-11-19T09:36:58","modified_gmt":"2025-11-19T14:36:58","slug":"health-and-wellness","status":"publish","type":"page","link":"https:\/\/www.elderplan.org\/zh\/health-and-wellness\/","title":{"rendered":"\u5065\u5eb7\u8207\u4fdd\u5065\u8cc7\u6e90"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1356\" src=\"https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fm=pjpg\" alt=\"\" class=\"wp-image-17486 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=509&amp;w=960 960w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=678&amp;w=1280 1280w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=339&amp;w=640 640w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=407&amp;w=768 768w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=814&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=1085&amp;w=2048 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u8b93\u6211\u5011\u4e00\u8d77\u5065\u5eb7\u8d77\u4f86\">\u8b93\u6211\u5011\u4e00\u8d77\u5065\u5eb7\u8d77\u4f86<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u59cb\u65bc\u4e86\u89e3\u60a8\u7684\u5065\u5eb7\u3002<\/h3>\n\n\n\n<p>\u6211\u5011\u91cd\u8996\u6703\u54e1\u7684\u5065\u5eb7\u548c\u5e78\u798f\uff0c\u4e26\u5f88\u9ad8\u8208\u70ba\u60a8\u63d0\u4f9b\u8cc7\u6e90\u4f86\u5354\u52a9\u60a8\u77ad\u89e3\u60a8\u7684\u5f81\u7a0b\u3002 \u77ad\u89e3\u7279\u5b9a\u5065\u5eb7\u72c0\u6cc1\uff08\u4f8b\u5982\u7cd6\u5c3f\u75c5\u6216\u5fc3\u81df\u75c5\uff09\u7684\u57fa\u672c\u77e5\u8b58\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u597d\u5730\u77ad\u89e3\u9700\u8981\u6ce8\u610f\u7684\u75c7\u72c0\u6216\u98a8\u96aa\u56e0\u7d20\u3002<\/p>\n\n\n\n<p><strong>\u6211\u5011\u9f13\u52f5\u60a8\u4f7f\u7528\u9019\u4e9b\u5de5\u5177\u548c\u6559\u80b2\u6750\u6599\u7a4d\u6975\u53c3\u8207\u60a8\u7684\u5065\u5eb7\u3002 \u8207\u5f80\u5e38\u4e00\u6a23\uff0c\u6211\u5011\u5efa\u8b70\u60a8\u9075\u5b88\u91ab\u751f\u7684\u6cbb\u7642\u548c\u8655\u65b9\u8a08\u5283\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:auto 49%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u4fdd\u5065\u734e\u52f5\u8a08\u5283\">\u4fdd\u5065\u734e\u52f5\u8a08\u5283<\/h2>\n\n\n\n<p>\u6211\u5011\u91cd\u8996\u6703\u54e1\u7684\u5065\u5eb7\u548c\u4fdd\u5065\u3002 \u6211\u5011\u5f88\u9ad8\u8208\u63a8\u51fa\u4e00\u9805\u5065\u5eb7\u6fc0\u52f5\u8a08\u5283\uff0c\u6bcf\u9032\u884c\u4e00\u6b21\u7b26\u5408\u689d\u4ef6\u7684\u5065\u5eb7\u76f8\u95dc\u6d3b\u52d5\uff0c\u60a8\u5373\u53ef\u7372\u5f97 $25 \u734e\u52f5\uff1b\u5982\u679c\u60a8\u5728 2025 \u5e74 12 \u6708 31 \u65e5\u524d\u63a5\u7a2e\u5e74\u5ea6\u6d41\u611f\u75ab\u82d7\uff0c\u5247\u53ef\u7372\u5f97 $35 \u734e\u52f5\u3002 \u60a8\u53ea\u9700\u7167\u9867\u597d\u81ea\u5df1\u5373\u53ef\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/zh\/health-and-wellness\/wellness-incentive-program\/elderplan-wellness-incentive-program\/\">Elderplan\uff08\u9577\u8001\u8a08\u5283\uff09\u5065\u5eb7\u6fc0\u52f5<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/zh\/health-and-wellness\/wellness-incentive-program\/homefirst-wellness-incentive-program\/\">HomeFirst\uff08\u7b2c\u4e00\u5bb6\uff09\u5065\u5eb7\u6fc0\u52f5<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fm=pjpg\" alt=\"Man holding vaccination card and gift card together\" class=\"wp-image-12272 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fit=crop&amp;fm=pjpg&amp;h=600&amp;w=800 800w, https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fit=scale&amp;fm=pjpg&amp;h=960&amp;w=1280 1280w, https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fit=scale&amp;fm=pjpg&amp;h=1152&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fit=scale&amp;fm=pjpg&amp;h=1536&amp;w=2048 2048w, https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fm=pjpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n  <div class=\"alignwide\">\n    <div class=\"book\">\n      <h2>\u8cc7\u6e90\u985e\u5225<\/h2>\n      \n  <div id=\"resource_search\">\n    <form role=\"search\" action=\"https:\/\/www.elderplan.org\/\" method=\"get\" id=\"resource-searchform\">\n      <input type=\"text\" name=\"s\" aria-label=\"Search\" placeholder=\"\u6b63\u5728\u5c0b\u627e\u7279\u5b9a\u5167\u5bb9\u55ce\uff1f\">\n      <input type=\"hidden\" name=\"post_type\" value=\"resource\">\n      <input type=\"submit\" alt=\"Search\" value=\"\u641c\u5c0b\">\n    <\/form>\n  <\/div>\n    <\/div>\n    <div class=\"resource-categories\">\n            <div class=\"resource-category\">\n              <div class=\"vc_row-flex\">\n                <div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5\">\n                  <a href=\"https:\/\/www.elderplan.org\/zh\/chinesecategory\/diabetes-and-you\/\">\n                    <img decoding=\"async\" src=\"https:\/\/elderplan.imgix.net\/Diabetes-and-You-resized.jpg?fm=pjpg\">\n                  <\/a>\n                <\/div>\n\n    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href=\"https:\/\/www.elderplan.org\/zh\/resource\/diabetes-and-medication-management\/\">\u7cd6\u5c3f\u75c5\u8207\u85e5\u7269\u7ba1\u7406<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/keeping-an-eye-on-diabetic-retinopathy\/\">\u95dc\u6ce8\u7cd6\u5c3f\u75c5\u8996\u7db2\u819c\u75c5\u8b8a<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/diabetes-and-nutrition\/\">\u7cd6\u5c3f\u75c5\u8207\u71df\u990a<\/a><\/li>\n                  <\/ul>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"resource-category\">\n              <div class=\"vc_row-flex\">\n                <div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5\">\n                  <a href=\"https:\/\/www.elderplan.org\/zh\/chinesecategory\/food-and-nutrition\/\">\n                    <img decoding=\"async\" src=\"https:\/\/elderplan.imgix.net\/shutterstock_722552959-Nutrition.jpg?fm=pjpg\">\n                  <\/a>\n                <\/div>\n\n                <div class=\"wpb_column vc_column_container vc_col-sm-12  vc_col-lg-7\">\n                  <div>\n                    <h3><a href=\"https:\/\/www.elderplan.org\/zh\/chinesecategory\/food-and-nutrition\/\">\u98df\u7269\u53ca\u71df\u990a<\/a><\/h3>\n                    <p><\/p><p>\u4e86\u89e3\u71df\u990a\u548c\u4fdd\u6301\u5065\u5eb7\u7684\u98df\u7269\uff0c\u964d\u4f4e\u60a3\u7cd6\u5c3f\u75c5\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff01<\/p>\n\n                    <a class=\"resource-cat-link\" href=\"https:\/\/www.elderplan.org\/zh\/chinesecategory\/food-and-nutrition\/\">\u5168\u90e8<\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n\n              <div class=\"blog-segment\">\n                <div class=\"blog-segment-header\">\u63a2\u7d22:<\/div>\n                <div class=\"blog-segment-content\">\n                  <ul class=\"related\"><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/a-healthy-heart-starts-with-a-healthy-diet\/\">\u5065\u5eb7\u7684\u5fc3\u81df\u5f9e\u5065\u5eb7\u7684\u98f2\u98df\u958b\u59cb<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/reading-food-labels\/\">\u95b1\u8b80\u98df\u54c1\u6a19\u7c64<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/diabetes-and-nutrition\/\">\u7cd6\u5c3f\u75c5\u8207\u71df\u990a<\/a><\/li>\n                  <\/ul>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"resource-category\">\n              <div class=\"vc_row-flex\">\n                <div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5\">\n                  <a href=\"https:\/\/www.elderplan.org\/zh\/chinesecategory\/healthy-heart\/\">\n                    <img decoding=\"async\" src=\"https:\/\/elderplan.imgix.net\/shutterstock_1012695325-Healthy-Heart-scaled.jpg?fm=pjpg\">\n                  <\/a>\n               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href=\"https:\/\/www.elderplan.org\/zh\/resource\/a-healthy-heart-starts-with-a-healthy-diet\/\">\u5065\u5eb7\u7684\u5fc3\u81df\u5f9e\u5065\u5eb7\u7684\u98f2\u98df\u958b\u59cb<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/taking-small-steps-towards-better-heart-health\/\">\u9081\u51fa\u4e00\u5c0f\u6b65\uff0c\u6539\u5584\u5fc3\u81df\u5065\u5eb7<\/a><\/li>\n                  <\/ul>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"resource-category\">\n              <div class=\"vc_row-flex\">\n                <div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5\">\n                  <a href=\"https:\/\/www.elderplan.org\/zh\/chinesecategory\/overall-health\/\">\n                    <img decoding=\"async\" src=\"https:\/\/elderplan.imgix.net\/assist.jpg?fm=pjpg\">\n                  <\/a>\n                <\/div>\n\n                <div class=\"wpb_column vc_column_container vc_col-sm-12  vc_col-lg-7\">\n   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href=\"https:\/\/www.elderplan.org\/zh\/resource\/diabetes-and-medication-management\/\">\u7cd6\u5c3f\u75c5\u8207\u85e5\u7269\u7ba1\u7406<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/how-to-minimize-your-risk-of-falls\/\">\u5982\u4f55\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u8dcc\u5012\u98a8\u96aa<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/pneumonia-understanding-the-illness-and-how-to-protect-yourself\/\">\u80ba\u708e\uff1a \u77ad\u89e3\u75be\u75c5\u4ee5\u53ca\u5982\u4f55\u4fdd\u8b77\u81ea\u5df1<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/why-should-you-get-a-flu-shot\/\">\u70ba\u4ec0\u9ebc\u8981\u63a5\u7a2e\u6d41\u611f\u75ab\u82d7\uff1f<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/causes-of-high-blood-pressure\/\">\u9ad8\u8840\u58d3\u7684\u539f\u56e0<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/a-healthy-mouth-improves-your-overall-health\/\">\u5065\u5eb7\u7684\u53e3\u8154\u53ef\u4ee5\u6539\u5584\u60a8\u7684\u6574\u9ad4\u5065\u5eb7<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/10-signs-its-time-to-check-your-hearing\/\">\u6aa2\u67e5\u807d\u529b\u7684 10 \u500b\u8de1\u8c61<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/stop-colorectal-cancer-before-it-starts\/\">\u9810\u9632\u5927\u8178\u764c\uff0c\u9632\u60a3\u65bc\u672a\u7136<\/a><\/li>\n      <li class=\"subcategory\">\n        <a href=\"https:\/\/www.elderplan.org\/zh\/chinesecategory\/mens-health\/\">\u7537\u6027\u5065\u5eb7<\/a>\n        <ul><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/hormonal-changes-in-men-as-they-grow-older\/\">\u7537\u6027\u96a8\u8457\u5e74\u9f61\u589e\u9577\u7684\u8377\u723e\u8499\u8b8a\u5316<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/prostate-health\/\">\u524d\u5217\u817a\u5065\u5eb7<\/a><\/li>\n        <\/ul>\n      <\/li>\n      <li class=\"subcategory\">\n        <a href=\"https:\/\/www.elderplan.org\/zh\/chinesecategory\/womens-health\/\">\u5973\u6027\u5065\u5eb7<\/a>\n        <ul><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/understanding-menopause\/\">\u77ad\u89e3\u66f4\u5e74\u671f<\/a><\/li><li><a href=\"https:\/\/www.elderplan.org\/zh\/resource\/the-importance-of-having-a-mammogram-and-breast-exams\/\">\u4e73\u817a\u7167\u5f71\u548c\u4e73\u623f\u6aa2\u67e5\u7684\u91cd\u8981\u6027<\/a><\/li>\n        <\/ul>\n      <\/li>\n                  <\/ul>\n                <\/div>\n              <\/div>\n            <\/div>\n  <\/div>\n  <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile padding-interior\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fm=pjpg\" alt=\"Man on laptop\" class=\"wp-image-12148 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fm=pjpg 1280w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fit=scale&amp;fm=pjpg&amp;h=1024&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fit=scale&amp;fm=pjpg&amp;h=1365&amp;w=2048 2048w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fm=pjpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u7c21\u5831\">\u7c21\u5831<\/h2>\n\n\n\n<p>\u7372\u5f97\u6709\u95dc\u990a\u6210\u5065\u5eb7\u7fd2\u6163\u548c\u7372\u5f97\u66f4\u597d\u7684\u8eab\u5fc3\u5065\u5eb7\u7684\u63d0\u793a\u548c\u5efa\u8b70\uff0c\u9019\u6a23\u60a8\u4e0d\u50c5\u53ef\u4ee5\u751f\u5b58\uff0c\u9084\u53ef\u4ee5\u8301\u58ef\u6210\u9577\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/files\/mjhs_newsletter-winter-2026_elderplan_tch_11-13-25_accessible\/\">Elderplan\uff08\u9577\u8001\u8a08\u5283\uff09\u5065\u5eb7\u7c21\u5831<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" 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