SAIL Class

Stay Active and Independent for Life is a strength, balance and fitness program designed for older adults to stay active and reduce chance of falling. Simply click on the link […]

Chair yoga

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_OTY5ZTNiY2EtZDg4NC00NGU3LTliZDctZjQ3MzY3NzU3ZThk%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%222af99427-385d-4afa-b668-b0178d6e48e1%22%7d

Concert

Jazz Duo including Broadway Vocalist (Amanda Sprecher) and Guitarist (Robert Scalici) performing Jazz Standards by such artist as Dean Martin, Doris Day, Frank Sinatra, Connie Francis, Ella Fitzgerald, Antonio Carlos […]

Cooking Class: Food Safety. Recipe: Zucchini Spaghetti

Quick and easy to follow cooking demonstrations of delicious and healthy recipes. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_NzEzMzU5MDUtY2QyMi00NTEwLWFmOTQtOGUyNjMxN2VlODkw%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Nutritional presentation: Stretching Food Dollars

Exciting, interactive presentations on various health related topics by a highly respected licensed nutritionist. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZGJlNzQzMDYtYTdjZi00OWJlLWI2ODItODg2ZTk0ZDFjMjkx%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22acd03333-9721-4ec7-9f18-54cfad37954e%22%7d

Guided Meditation w/laughter

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health Simply click on the link below to join. […]