Meditation

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_YTlhYmVjNTQtZWYxYS00N2NlLTlhNGQtNDY2OTVmNGVhMDIz%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22acd03333-9721-4ec7-9f18-54cfad37954e%22%7dmeeting

Guided Meditation and Qigong (Tai Chi)

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_N2NmM2QzYTAtNDI0Yy00ZmQ2LTkxYzEtMGRlMzMxOTEwYWFk%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Topic: How Much Sugar is in Your Drink Recipe: Apple Pear Ginger Infused Water

Quick and easy to follow cooking demonstrations of delicious and healthy recipes. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZjUyNmIwNTgtNjY1NS00NzExLTgwZTktYjYzZjgwNWY3ZDY3%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22acd03333-9721-4ec7-9f18-54cfad37954e%22%7d

Latin Jazz Exercise Class

Dancing to Latin-inspired songs and beats. An exercise class that’s meant to feel like a dance party. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_MGNmYWU3NzUtY2M1MC00NGNiLWE2NGItM2YwODk2N2NiN2Q1%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22291b57b3-7dfc-4fc5-99db-39c4df8514c5%22%7d

Christianna Valentina Concert

Christianna Valentina is a San Francisco Bay Area pianist, vocalist and songwriter. Her solo set consists of blues, ballads and bossa nova, with an occasional splash of the eclectic. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZjY4MTE1ZTItODZiMS00ZmZkLWJkYjUtM2MzNDMwY2MxZDY5%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22acd03333-9721-4ec7-9f18-54cfad37954e%22%7d

Guided Meditation and Qigong (Tai Chi)

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_MmE4MDRhZGQtOThlYy00MGQ1LThmYTgtZjhkNzNlOTA1MGE1%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22291b57b3-7dfc-4fc5-99db-39c4df8514c5%22%7d