Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Click here to join.
Tom Kopec, known professionally as Tommy K, is a Professional Keyboardist and Singer based in Long Island, NY. He has performed for many years as a soloist and with several bands at numerous venues throughout the NY tri-state area. His solo repertoire consists of everyone’s favorites, including swing, oldies, pop, rock, etc., from the 50s, […]
Gentle zumba through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Click here to join.
Let’s write together and learn about ourselves! In this class, we’ll use journals to help us feel happy and strong. It’s easy and fun. Click here to join.
Join us and test your knowledge with this fun trivia. Click here to join.
Learn practical ways to keep your brain healthy at any age. Dr. Tom Van Vleet will share simple, everyday tips that fit easily into any lifestyle, introduce BrainHQ, and demonstrate a few fun exercises to help keep your mind active and strong. Click here to join.
