Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Click here to join
Maritri is a multi-instrumentalist, singer, and composer from Southern California. She lived in Midwood, Brooklyn, for twenty years and is classically trained, but she also performs Jazz and folk music. Click […]
Gentle zumba through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Click here to join
The SOCA class for Older Adults teaches the foundation of Caribbean dance while basking in the high vibrations of Soca music. This workshop allows folks to “free up themselves” or […]
Let’s write together and learn about ourselves! In this class, we’ll use journals to help us feel happy and strong. It’s easy and fun. Simply click here to join
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join
