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Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click here to join. |
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The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click here to join. |
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These engaging digital literacy workshops empower older adults with essential technology skills—from navigating smartphones and online banking to managing health portals and staying safe online. Participants gain digital confidence, independence, and stronger social connections through hands-on learning. Each session is tailored to meet the unique needs of the community, fostering lifelong learning and digital well-being. […] |
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Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Click here to join |
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Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Click here to join. |
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Tom Kopec, known professionally as Tommy K, is a Professional Keyboardist and Singer based in Long Island, NY. He has performed for many years as a soloist and with several bands at numerous venues throughout the NY tri-state area. His solo repertoire consists of everyone’s favorites, including swing, oldies, pop, rock, etc., from the 50s, […] |
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Gentle zumba through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Click here to join. |
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Let’s write together and learn about ourselves! In this class, we’ll use journals to help us feel happy and strong. It’s easy and fun. Click here to join. |
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Learn practical ways to keep your brain healthy at any age. Dr. Tom Van Vleet will share simple, everyday tips that fit easily into any lifestyle, introduce BrainHQ, and demonstrate a few fun exercises to help keep your mind active and strong. Click here to join. |
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