Gentle zumba through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Click here to join
The SOCA class for Older Adults teaches the foundation of Caribbean dance while basking in the high vibrations of Soca music. This workshop allows folks to “free up themselves” or reduce stress while developing endurance, stamina, flexibility, coordination, and improving memory. Click here to join
Let’s write together and learn about ourselves! In this class, we’ll use journals to help us feel happy and strong. It’s easy and fun. Simply click here to join
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join
These engaging digital literacy workshops empower older adults with essential technology skills—from navigating smartphones and online banking to managing health portals and staying safe online. Participants gain digital confidence, independence, and stronger social connections through hands-on learning. Each session is tailored to meet the unique needs of the community, fostering lifelong learning and digital well-being. […]
A fun, energizing collection of spring‑themed virtual games designed to engage groups, spark friendly competition, and bring a festive seasonal vibe to any event. Simply click here to join
