A calming practice that combines focused breathing, present-moment awareness, and soothing sound vibrations to reduce stress, enhance mental clarity, and promote emotional well-being. Click here to join
Tony Michaels is a talented vocalist, saxophonist, and flutist who recently retired from being a New York City music teacher. Tony began his musical journey at the age of eight. The highlight of Tony’s career came when he was given the opportunity and honor of singing our National Anthem at Shea Stadium (the New York […]
Virtual pumpkin pick fun Click here to join
This virtual jazz class features low-impact, gentle movements set to upbeat music, promoting flexibility, balance, and a sense of joy—all from home. Click here to join
Let’s write together and learn about ourselves! In this class, we’ll use journals to help us feel happy and strong. It’s easy and fun. Click here to join
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Click here to join
