A quick, uplifting session that teaches participants how to use positive affirmations to boost confidence, improve mindset, and support overall well‑being. Simply click here to join
Jazz duo including vocalist (Amanda Scalici) and guitarist (Robert Scalici) performing jazz standards by such artists as Dean Martin, Doris Day, Frank Sinatra, Connie Francis, Ella Fitzgerald, and Antonio Carlos Jobim (bossa nova), to name a few. Simply click here to join
Learn practical ways to keep your brain healthy at any age. Dr. Henry Mahncke will share simple, everyday tips that fit easily into any lifestyle, introduce BrainHQ, and demonstrate a few fun exercises to help keep your mind active and strong. Simply click here to join
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join
Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click here to join
