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Understanding Menopause

Menopause is when a woman’s menstrual periods stop permanently. It is a normal part of aging, not a disease. The period before menopause is known as perimenopause. Most women start transitioning into menopause between the ages of 45 and 55, and this process can take several years. Women reach menopause at different ages, with the average age in the United States being 52. You know you’ve reached menopause when you haven’t had a period or any spotting for a full year.

During the transition to menopause, our bodies produce less estrogen and progesterone, two hormones made by the ovaries. While some women may not experience symptoms, many women do experience a range of symptoms because of these hormonal changes. 

Symptoms of menopause can last anywhere from two to eight years. Factors such as genetics, race, ethnicity, culture, environment, smoking, and lifestyle—like smoking—can contribute to an earlier onset of menopause and its associated symptoms.

The signs and symptoms of menopause can include:

  • Changes in your period- Your periods may become irregular in frequency as well as shorter or longer than usual. While this is a normal process, if you have any concerns, please see your doctor.
  • Hot flashes and night sweats
  • Loss of bladder control- Some women may develop bladder or urinary issues.
  • Trouble sleeping
  • Changes to vaginal health- During menopause, having sex may be uncomfortable due to vaginal dryness.
  • Changes in sex drive- You might notice that your sex drive has become lower.
  • Mood changes
  • Weight gain – Your waist may expand, and you could lose muscle while gaining fat. 
  • Your skin might thin and dry out, and your joints and muscles could feel stiff and achy.
  • Trouble concentrating and memory loss

Choosing how to handle symptoms of menopause is a personal decision. Many women do not need or want treatment. For those who do want help, options include lifestyle changes, non-hormonal medications, and hormone therapy. Talk to your doctor about your symptoms and medical history to find the right option for you. No matter what you choose, see your doctor every year to discuss your treatment plan and any concerns.

Source:

What Is Menopause? | National Institute on Aging

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整體健康

獲得有關養成健康習慣和獲得更好的身心健康的提示和建議，這樣您不僅可以生存，還可以茁壯成長。

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