Elderly Woman Enjoying Lifting Weights in Living Room

Health and Wellness

Let us help you stay healthy!

We want you to be healthy and feel good. We encourage you to take an active role in your health care by utilizing the tools and educational materials provided here. And as always, we recommend adhering to your physician’s treatment and prescription plans. You can also join other members of the Elderplan/HomeFirst community by taking part in virtual events like chair yoga and cooking classes. See the list of upcoming activities.

Elderplan Fall Wellness Newsletter: English | Español

Elderplan Spring Wellness Newsletter: English | Español

HomeFirst Fall Wellness Newsletter: English | Español

HomeFirst Spring Wellness Newsletter: English | Español

Flu Vaccine Participating Pharmacy List: English | Español

Health Bulletins

- How to Stay out of the Hospital – English | Español
- What Do Your Cholesterol Levels Mean – English | Español
- Cut the Salt – English | Español
- Get Checked for Breast Cancer – English | Español
- Get Checked for Colon Cancer – English | Español
- Get Vaccinated – English | Español
- Good Fats vs Bad Fats – English | Español
- High Blood Pressure – English | Español
- How to Make Your Home Smoke Free – English | Español
- Living with Diabetes – English | Español
- Still Smoking – English | Español
- Taking your Medicine – English | Español
- How to Prevent Falls – English | Español
- Adult Vaccination – English | Español

Self Management Tools

Diabetes Tracking Card – English | Español

Personal Health Record – English | Español

Other Resources

Please use the links below to view other health-related resources.
Centers for Disease Control and Prevention – English | Español
Disaster Workbook – English | Español
National Institute of Health – English | Español
Million Hearts – English

Contact the
Elderplan Wellness Team

Call: 718-759-4413
Monday through Friday, 9 a.m. to 5 p.m.

Email: [email protected]