Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes.   Simply click here to join

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress.   Simply click here to join    

Learn what Artificial Intelligence is and how it impacts everyday life in simple, easy-to-understand terms. This class will help you feel more confident using technology and show practical examples of AI you already encounter daily.   Simply click here to join

It is a fun game where players create a story together. Each turn adds a new twist, making every tale unique and full of surprises! Simply click here to join

Meditation is a gentle practice that helps calm the mind and reduce stress — and it’s all about finding inner peace and balance. Simply click here to join

Jazz is a dynamic yet gentle dance. style that instructors say is primarily an aerobic workout — and it’s all about expressing yourself and having fun. Simply click here to join

Tony Michaels is a talented vocalist, saxophonist, and flutist who recently retired from being a New York City music teacher. Tony began his musical journey at the age of eight. The highlight of Tony’s career came when he was given the opportunity and honor of singing our National Anthem at Shea Stadium (the New York […]

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes.   Simply click here to join