Healthy Heart

Learn how to take preventative measures to lower your risk of developing heart disease, including coronary heart disease.

An older couple smiles at the camera. The man stands behind the woman, arms over her shoulders, and makes a heart symbol with his hands.

A Healthy Heart Starts With a Healthy Diet

A heart-healthy diet aims to eat foods that help obtain or maintain healthy cholesterol and blood pressure levels and contains the right balance of nutrients to help you thrive!  Get […]

An older woman and man sit in the grass outdoors, legs outstretched, reaching their toes

Taking Small Steps Towards Better Heart Health

At Elderplan/HomeFirst, your health and well-being are our top priorities. That’s why we’d like to encourage you to think about what you can do to make your heart healthier. Small […]