Food and Nutrition

Lower your risk of diabetes and cardiovascular disease by learning about nutrition and the foods that keep you healthy!


Resources
An older couple smiles at the camera. The man stands behind the woman, arms over her shoulders, and makes a heart symbol with his hands.

A Healthy Heart Starts With a Healthy Diet

A heart-healthy diet aims to eat foods that help obtain or maintain healthy cholesterol and blood pressure levels and contains the right balance of nutrients to help you thrive!  Get […]

Fruits and vegetables fill a wooden, heart-shaped bowl next to a diet log and blood sugar tracking devices

Reading Food Labels

Reading nutrition or food labels can be confusing. It is important to understand food labels to maintain a healthy diet. Serving size tells you the portion size you should be […]

Fruits and vegetables fill a wooden, heart-shaped bowl next to a diet log and blood sugar tracking devices

Diabetes and Nutrition

A healthy diet is essential to managing your diabetes and preventing related complications associated with type 2 diabetes.  What is a healthy diet? A healthy diet consists of various foods […]