Get tips and advice on practicing healthy habits and attaining better physical and mental health so that instead of just surviving, you're thriving.
We all wish that time could be reversed to slow the aging process. As women age, their energy and strength tend to weaken. Getting around, cooking, cleaning, shopping, and keeping […]
Breast health begins with being aware of changes in your breast for any lumps or swelling. Breast cancer can start in one or both breasts. Knowing whether the breast lumps […]
Did you know that studies have shown that your race and ethnicity can affect your chances of developing breast cancer? White women are slightly more likely to develop breast cancer […]
Taking care of your teeth and gums is essential to your general health and well-being. Studies show that issues with dental health can cause pain and infections that may lead […]
Hearing loss is common as you age, but it can be managed with proper screening. About half of the people ages 75 and older have lost enough of their hearing […]
Colorectal cancer is a disease in which cells in the colon or rectum grow out of control. It affects men and women at an equally frequent rate and your risk […]
What is a prostate? The Prostate is part of the male reproductive system located below the bladder and in front of the rectum. It is about the size of a […]
Strength training allows you to maintain a healthy lifestyle.