Overall Health

Get tips and advice on practicing healthy habits and attaining better physical and mental health so that instead of just surviving, you're thriving.


Senior Hispanic Woman Working Out with Weights

Women's Health -

The Importance of Strength Training for Women

We all wish that time could be reversed to slow the aging process. As women age, their energy and strength tend to weaken. Getting around, cooking, cleaning, shopping, and keeping […]

A mature African-American woman in her 40s wearing a hospital gown, getting her annual mammogram. She is being helped by a technologist, a blond woman wearing scrubs. The focus is on the patient, who is looking toward the camera.

Women's Health -

Mammograms and Breast Exams

Breast health begins with being aware of changes in your breast for any lumps or swelling. Breast cancer can start in one or both breasts. Knowing whether the breast lumps […]

A woman in a taupe sweater smiles at the camera

Women's Health -

Racial Disparities in Breast Cancer

Did you know that studies have shown that your race and ethnicity can affect your chances of developing breast cancer? White women are slightly more likely to develop breast cancer […]

A dental professional works with a patient, holding a toothbrush and flossing tool

A Healthy Mouth Improves Your Overall Health

Taking care of your teeth and gums is essential to your general health and well-being. Studies show that issues with dental health can cause pain and infections that may lead […]

A close up of a patient receiving an ear exam

10 Signs It’s Time to Check Your Hearing

Hearing loss is common as you age, but it can be managed with proper screening. About half of the people ages 75 and older have lost enough of their hearing […]

An image of hands with a graphic of the colon

Stop Colorectal Cancer Before It Starts

Colorectal cancer is a disease in which cells in the colon or rectum grow out of control. It affects men and women at an equally frequent rate and your risk […]

A doctor shows a patient some wellness materials on a computer screen

Men's Health -

Prostate Health

What is a prostate? The Prostate is part of the male reproductive system located below the bladder and in front of the rectum. It is about the size of a […]

A man using hand weights in a gym setting

Men's Health -

The Importance of Strength Training for Men

Strength training allows you to maintain a healthy lifestyle.