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Chair Yoga

October 14, 2021 @ 3:00 pm - 4:00 pm
Exercise

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress.

Simply click on the link below to join.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_NmQ3ZDkzZDEtMTFmOS00ZDY3LWEyNzgtMGJkMDc1ZGExNjI3%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22acd03333-9721-4ec7-9f18-54cfad37954e%22%7d

Details

  • Date: October 14, 2021
  • Time:
    3:00 pm - 4:00 pm