Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it's all about having fun Simply click here to join
Tom Kopec, known professionally as Tommy K, is a Professional Keyboardist and Singer based in Long Island, NY. He has performed for many years as a soloist and with several bands at numerous venues throughout the NY tri-state area. His solo repertoire consists of everyone’s favorites, including swing, oldies, pop, rock, etc., from the 50s, […]
Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click here to join
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join
Learn practical ways to keep your brain healthy at any age. Dr. Henry Mahncke will share simple, everyday tips that fit easily into any lifestyle, introduce BrainHQ, and demonstrate a few fun exercises to help keep your mind active and strong. Simply click here to join
These engaging digital literacy workshops empower older adults with essential technology skills—from navigating smartphones and online banking to managing health portals and staying safe online. Participants gain digital confidence, independence, and stronger social connections through hands-on learning. Each session is tailored to meet the unique needs of the community, fostering lifelong learning and digital well-being. […]
