Cooking show with Neron: Quinoa and Avocado Salad

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_NzdjMWY5YjEtN2NhOS00MDI5LWFkMTItZGQ0ZDkyM2RiYTQ0%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Total body conditioning

Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_Mzk5OTFmODMtYzFlMy00YzEyLTkxNDItOWQyYjU3NzJmNzBi%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22acd03333-9721-4ec7-9f18-54cfad37954e%22%7d

Guided Meditation and Qigong (Tai Chi)

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. […]

Chair yoga

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_NTI4YTkxNjAtMGM2ZC00ZWFiLWE2MmYtNWE4OTg3YzY2MjVl%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Christianna Valentina Concert

Christianna Valentina is a San Francisco Bay Area pianist, vocalist and songwriter. Her solo set consists of blues, ballads and bossa nova, with an occasional splash of the eclectic. Simply […]

Guided Meditation and Qigong (Tai Chi)

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. […]