The SOCA for Seniors Dance Classes teaches the foundation of Caribbean dance while basking in the high vibrations of SOCA music. This workshop allows folks to “free up themselves” or […]
Tom Kopec, known professionally as Tommy K, is a Professional Keyboardist and Singer based in Long Island, NY. He has performed for many years as a soloist and with several […]
Let's bring back the tunes! Pick classic songs from back in the day and read out a few lines. Can you finish the lyrics or guess the song? Music and […]
The class will provide a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. Simply click here to join.
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join.
This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible. Simply click here to […]
