Overall Health

Get tips and advice on practicing healthy habits and attaining better physical and mental health so that instead of just surviving, you're thriving.


Resources
Portrait of a woman using continuous glucose monitoring to manage her diabetes at home.

Diabetes and Medication Management

What is diabetes?  Diabetes is a chronic condition that affects the body’s ability to convert food into energy using a hormone called insulin. Diabetes occurs when the body does not […]

A mature gentleman sits on the edge of his bed

Men's Health -

Hormonal Changes In Men As They Grow Older

The term andropause, also called “male menopause”, refers to the drop in testosterone levels that happens as men get older. However, hormone changes that occur with aging are different for […]

A mature woman sits on her couch looking out the window

Understanding Menopause

Menopause is when a woman’s menstrual periods stop permanently. It is a normal part of aging, not a disease. The period before menopause is known as perimenopause. Most women start […]

Senior man grimacing in pain after a fall

How to Minimize Your Risk of Falls

One in four adults age 65 and older falls each year. Falls can cause serious issues, like broken bones or head injuries that can lead to hospital stays or nursing […]

A mature African-American woman in her 40s wearing a hospital gown, getting her annual mammogram. She is being helped by a technologist, a blond woman wearing scrubs. The focus is on the patient, who is looking toward the camera.

The Importance of Having a Mammogram and Breast Exams

Maintaining good health includes being aware of changes in your breasts, such as lumps or swelling by performing regular self-exams at home, having your breasts examined as part of your […]

Mature man suffering from dry cough and chest pain while sitting alone on sofa in living room.

Pneumonia: Understanding the Illness and How to Protect Yourself

Pneumonia is more than just a cold; it’s a serious lung infection that can leave you feeling drained, unwell, or worse. But the good news is that you can significantly […]

A senior woman that has received her flu vaccine. She is pulling up her sleeve to show the bandage.

Why Should You Get a Flu Shot?

The flu is a virus that can make you very sick, particularly if you are older or have a chronic health condition.   Studies have shown that getting vaccinated against the […]

A dental professional works with a patient, holding a toothbrush and flossing tool

A Healthy Mouth Improves Your Overall Health

Taking care of your teeth and gums is essential to your general health and well-being. Studies show that issues with dental health can cause pain and infections that may lead […]

A close up of a patient receiving an ear exam

10 Signs It’s Time to Check Your Hearing

Hearing loss is common as you age, but it can be managed with proper screening. About half of the people ages 75 and older have lost enough of their hearing […]

An image of hands with a graphic of the colon

Stop Colorectal Cancer Before It Starts

Colorectal cancer is a disease in which cells in the colon or rectum grow out of control. It affects men and women at an equally frequent rate and your risk […]