What Is High Blood Pressure?

High blood pressure, also called hypertension, often has no noticeable symptoms—but it can lead to serious health problems like heart attack, stroke, and kidney disease.

Some health risks linked to high blood pressure like your race, ethnicity, or family history—can’t be changed, the good news is that many others can. In fact, small lifestyle changes can help you lower your blood pressure and reduce your risk of complications.

What Do The Numbers Mean?

Blood Pressure Level	Systolic (Top Number)	Diastolic (Bottom Number)	Color Zone
Normal	Less than 120	Less than 80	Green
Elevated	120 – 129	Less than 80	Yellow
High	130-139	80-89	Orange
Very High	140 or higher	90 or higher	Light Red
Hypertensive Crisis (consult your doctor immediately)	Higher than 180	And/or higher than 120	Red

Did You Know?

Almost half of adults with high blood pressure don’t know they have it.

“I didn’t feel any symptoms—but I’m glad I got it checked”

Small Habits, Big Difference

Healthy Habits to Lower Your Blood Pressure

Even small changes in your daily routine can help your heart stay strong.

Why It Helps

• Eat less salt- Salt raises blood pressure
• Be active- Moving helps your heart and weight
• Get enough sleep-Sleep keeps your body healthy
• Manage stress-Stress can make blood pressure go up
• Don’t smoke- Smoking harms your heart and vessels
• Take your medicine. Medicine helps control your numbers
• Check your blood pressure. Know your numbers so you can act early.

Need Support? We’re Here to Help

At Elderplan/HomeFirst, your health is our top priority. Call 1-877-771-1119, Monday–Friday, 8:30 a.m. to 5:00 p.m. Ask to speak with your care manager. Also talk to your doctor if you notice any changes in your health.

Source: 10 ways to control high blood pressure without medication – Mayo Clinic

Additional Resources