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Chair yoga

February 21, 2023 @ 10:00 am - 10:30 am
Exercise

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress.

Simply click on the link below to join.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZWI3NjhlNDQtODEyNS00ODhiLTk3MTEtYzg1YTQzODVhYWFl%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22d021045c-b595-41cf-9515-616dcdae3e3d%22%7d

Details

  • Date: February 21, 2023
  • Time:
    10:00 am - 10:30 am