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Chair yoga

June 15, 2023 @ 3:00 pm - 3:30 pm

Senior woman exercise using laptop online instructions at home health care

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress.

Simply click on the link below to join.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_OTdjZDA3MDUtNGZiNy00OWYwLTkzNGUtZTZiYTBhOTE5ZjRi%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22d021045c-b595-41cf-9515-616dcdae3e3d%22%7d

Details

Date:
June 15, 2023
Time:
3:00 pm - 3:30 pm