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Chair yoga

October 24, 2023 @ 10:00 am - 10:30 am
Senior woman exercise using laptop online instructions at home health care

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress.

Simply click on the link below to join.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_ODdiOTVlMWYtZDE2OS00MWNiLTk5ODctOTBkNzdmYzc5YzI2%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22d021045c-b595-41cf-9515-616dcdae3e3d%22%7d

Details

  • Date: October 24, 2023
  • Time:
    10:00 am - 10:30 am