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If you are an Elderplan Member and have questions or concerns, please contact Elderplan Member Services at 1-800-353-3765 [TTY: 711], 9 a.m. to 5 p.m., Monday to Friday or email us at [email protected]
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Chair yoga
December 21, 2023 @ 3:00 pm - 3:30 pm
Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress.
