Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress.
If you are an Elderplan Member and have questions or concerns, please contact Elderplan Member Services at 1-800-353-3765 [TTY: 711], 8 a.m. to 8 p.m., 7 days a week, or email us at [email protected]
This website, including any PDF attachments, has been created in an accessible format. We are committed to ensuring that our online content is usable by individuals with disabilities. If you encounter any accessibility issues or require further assistance, please do not hesitate to contact our Member Services team.
© 2026 Elderplan. All rights reserved. Elderplan is an HMO plan with Medicare and Medicaid contracts. Enrollment in Elderplan depends on contract renewal.
H3347_EP18102_M
Page Last Updated: 10/01/2025
Si es miembro de Elderplan y tiene preguntas o inquietudes, comuníquese con Servicios para los Miembros de Elderplan llamando al 1-800-353-3765 [TTY: 711], de 8 a. m. a 8 p. m., los 7 días de la semana, o escríbanos a [email protected]
This website, including any PDF attachments, has been created in an accessible format. We are committed to ensuring that our online content is usable by individuals with disabilities. If you encounter any accessibility issues or require further assistance, please do not hesitate to contact our Member Services team.
© 2026 Elderplan. All rights reserved. Elderplan is an HMO plan with Medicare and Medicaid contracts. Enrollment in Elderplan depends on contract renewal.
H3347_EP18102_M
Page Last Updated: 10/01/2025
如果您是 Elderplan（長老計劃）會員並有任何疑問或疑慮，請聯絡 Elderplan（長老計劃）會員服務部，電話： 1-800-353-3765 [TTY: 711]，上午8點至下午8點， 一週七天, 或發送電子郵件至 [email protected]
This website, including any PDF attachments, has been created in an accessible format. We are committed to ensuring that our online content is usable by individuals with disabilities. If you encounter any accessibility issues or require further assistance, please do not hesitate to contact our Member Services team.
© 2026 Elderplan. All rights reserved. Elderplan is an HMO plan with Medicare and Medicaid contracts. Enrollment in Elderplan depends on contract renewal.
H3347_EP18102_M
Page Last Updated: 10/01/2025