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Chair yoga

November 2 @ 10:00 am - 11:00 pm

Exercise

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress.

Simply click on the link below to join.

https://teams.microsoft.com/l/meetup-join/19%3ameeting_OTY5ZTNiY2EtZDg4NC00NGU3LTliZDctZjQ3MzY3NzU3ZThk%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%222af99427-385d-4afa-b668-b0178d6e48e1%22%7d

Details

Date:
November 2
Time:
10:00 am - 11:00 pm