Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click here to join
Tony Michaels is a talented vocalist, saxophonist, and flutist who recently retired from being a New York City music teacher. Tony began his musical journey at the age of eight. The highlight of Tony’s career came when he was given the opportunity and honor of singing our National Anthem at Shea Stadium (the New York […]
Join us for Salsa Basics, a fun and friendly way to learn simple salsa steps! Whether you’re new to dancing or have some experience, this easy-to-follow session will help you move, build confidence, and enjoy dancing with others. Simply click here to join
These engaging digital literacy workshops empower older adults with essential technology skills—from navigating smartphones and online banking to managing health portals and staying safe online. Participants gain digital confidence, independence, and stronger social connections through hands-on learning. Each session is tailored to meet the unique needs of the community, fostering lifelong learning and digital well-being. […]
Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Simply click here to join
Join us for a easy-to-follow routine is a great way to move, learn, and connect with others. Come be part of the tradition and dance along with Stephanie Shapiro, a renowned dance instructor. Simply click here to join
