SPS Community Solutions offers support with Medicaid applications and renewals, enabling seniors to navigate the process with ease. This session explains the services they offer, including personalized assistance, simplified paperwork, […]

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Click here to join.

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Click here to join.

This session explores the psychological roots of depression and anxiety, with a focus on the connection between the mind and body. It offers both emotional understanding and practical, holistic tools […]

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Click here to join.

These engaging digital literacy workshops empower older adults with essential technology skills—from navigating smartphones and online banking to managing health portals and staying safe online. Participants gain digital confidence, independence, […]