Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZjU2YWZlODMtZWNlNy00YTA3LWFlM2EtNzc5ZTA2YWMxNDdm%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_M2U2MzhkMjUtNzc2Yy00ZjgxLThhMjAtNWM2YTY0MDE2YTRl%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22291b57b3-7dfc-4fc5-99db-39c4df8514c5%22%7d

Dancing to Latin-inspired songs and beats. An exercise class that’s meant to feel like a dance party. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_NmNiNjYyM2ItNTJhOC00OTk2LTgzMmQtMTY5ZTUzZThkODI3%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_YTYxMTRmYzYtMzhiOC00MDAyLWEwMDgtZTIxOWYyMTBiNTQ3%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22291b57b3-7dfc-4fc5-99db-39c4df8514c5%22%7d

Learn easy and fun steps to a dances from the Swing Era such as Lindy hop/Jitterbug, solo jazz dancing, Charleston and more. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_N2E0NWU2M2MtZjI2Mi00MjUyLThhYWItNzQxZTQxMmJiMjEx%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22291b57b3-7dfc-4fc5-99db-39c4df8514c5%22%7d

Dancing to Latin-inspired songs and beats. An exercise class that’s meant to feel like a dance party. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_NzA0MzRjZTgtM2MwZC00ZGQ1LWE4OTYtMmFkYWNjMmFkNDc1%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d