Chair Yoga

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance, and reduce stress. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_ODI0ODRiZmMtNGQ4OS00NTFmLWFjMTItNDUwNDc1ZTE4YTQ3%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

The Cottontails Concert

THE COTTONTAILS are one of San Francisco's most exciting musical groups, playing a wide range of styles ranging from 20'/30's Gatsby-era jazz, classic 40's swing, and vintage 50's/60's R&B. Simply […]

Concert

Jazz Duo including Broadway Vocalist (Amanda Sprecher) and Guitarist (Robert Scalici) performing Jazz Standards by such artist as Dean Martin, Doris Day, Frank Sinatra, Connie Francis, Ella Fitzgerald, Antonio Carlos Jobim (Bossa Nova) to name a few. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_YmE5ZDhlYmEtODg1MS00YjRhLWJjOWEtNGYzNjVhMjM0YzZk%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%224b2baded-5af2-495e-a7ba-e23c64d64169%22%7d

Meditation

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. […]

Guided Meditation and Qigong (Tai Chi)

The class will provide a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Simply click on the link below to join. […]

Topic: How Much Sugar is in Your Drink Recipe: Apple Pear Ginger Infused Water

Quick and easy to follow cooking demonstrations of delicious and healthy recipes. Simply click on the link below to join. https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZjUyNmIwNTgtNjY1NS00NzExLTgwZTktYjYzZjgwNWY3ZDY3%40thread.v2/0?context=%7b%22Tid%22%3a%2200e7ba7e-2434-4488-94c9-9fcda612f634%22%2c%22Oid%22%3a%22acd03333-9721-4ec7-9f18-54cfad37954e%22%7d