Gentle yoga, including beginner and chair poses, can reduce joint swelling, increase mobility, improve balance, and reduce stress. Click here to join.

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Click here to join

SPS Community Solutions offers support with Medicaid applications and renewals, enabling seniors to navigate the process with ease. This session explains the services they offer, including personalized assistance, simplified paperwork, and guidance throughout the process. Click here to join

Quick and easy-to-follow cooking demonstrations of delicious and healthy recipes. Click here to join.

Gentle yoga through beginner and chair poses can reduce swelling in joints, increase mobility, improve balance and reduce stress. Click here to join.

This session explores the psychological roots of depression and anxiety, with a focus on the connection between the mind and body. It offers both emotional understanding and practical, holistic tools to support healing. Members will gain valuable insights and practical strategies to help manage challenging emotions and enhance their overall well-being. Click here to join.